🌟 Do you know there are seven stages of trauma bonding? At first, it’s not abusive but ultimately it ends up being abusive one way or another. It begins as love bombing and ultimately ends up as an endless cycle of gaslighting, manipulation, and abuse(verbal/physical/both).
Trauma bonds are a tough thing. It’s when you get stuck in a cycle of abuse and manipulation. It’s a crazy emotional connection that builds between you and the person hurting you. The worst part is, even though you know it’s bad, breaking free feels impossible.
It can cause psychological distress, low self-esteem, and feeling disempowered. It’s like this mental barrier that makes it hard to see things clearly and get out of those messed-up relationships.
In times like these, you need to think about your well-being. In this regard, you can seek the guidance of a skilled trauma bond psycologist to heal and recover. But where do you start?
Getting a certified therapist who specializes in trauma bonds and is skilled and understanding, especially if you’re new to this type of therapy, might seem overwhelming.
Trauma bond therapy, whether in-person or online, is becoming more popular and reachable. 🥳
This comprehensive guide will help you find the ideal trauma bond therapist, regardless of your location in the world.
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How to Know that You Are in a Trauma Bond?
- Intense Emotional Connection: Despite negative experiences, feeling a strong emotional tie with someone causing harm, goes beyond logic.
- Difficulty Breaking Free: Finding it tough to end a harmful relationship, driven by a deep-seated emotional attachment.
- Rationalizing Mistreatment: Consistently justifying or downplaying mistreatment, making excuses for the other person’s behavior, and sometimes blaming oneself.
- Cycle of Highs and Lows: Experiencing extreme emotional highs followed by lows, where temporary happiness fades into emotional pain or mistreatment.
- Difficulty Setting Boundaries: Struggling to establish healthy boundaries, prioritizing the other person’s desires over personal well-being.
- Persistent Emotional Distress: Enduring ongoing emotional distress and inner turmoil, which can escalate into anxiety, depression, or helplessness.
Seeking Support is Crucial:
If you identify these signs, seeking support from a mental health professional is crucial. Professionals can offer guidance, help understand underlying dynamics, and assist in developing coping strategies or a plan to break free. Acknowledging and addressing trauma bonds is a vital step toward healing and fostering healthier relationships.
Finding Trauma Bond Therapists Near Me or Online
Do you know that about 18% of women in domestically abusive relationships have reported substantial signs of trauma bonding, according to a Journal of Interpersonal Violence research.
Moreover, people in trauma-bonded relationships are three times more likely to have anxiety, despair, or even complex PTSD, according to a different study published in the Journal of Traumatic Stress.
So addressing the trauma bond issue is important and you should acknowledge and address this issue immediately. For that a therapist can be best as they can better guide you to cope with this issue.
Some of the trauma bond counseling services that I found amazing for this issue are:
With more than 5,000 licensed professionals, TalkSpace is an affordable online therapy platform, particularly skilled in marriage and family issues.
Whether you have insurance or not, TalkSpace is a highly recommended therapy service, currently providing a discount of $80.
Talkspace allows you and your counselors to communicate conveniently through audio, video, and text messages. Therefore, you can better share your thoughts and receive feedback anytime and from anywhere.
This convenient mode of communication can be especially helpful for those dealing with trauma. And they may find it easier to express their feelings and experiences through written or recorded messages rather than face-to-face interactions.
This can facilitate the process of opening up about traumatic experiences and seeking support from a professional therapist.
To start therapy with Talkspace, click “I’m Ready,” answer a few questions about your goals and preferences. You can choose multiple options that resonate with you for specific improvements.
After completing the questions, Talkspace matches you with a nearby specialist, allowing you to message and schedule sessions. If you don’t connect well with your psycologist, switching to a better fit is easy and cost-free.
BetterHelp is a beneficial platform for trauma bond therapy, offering a convenient and accessible approach to healing. With a vast network of licensed therapists, BetterHelp provides specialized support for individuals dealing with trauma bonds.
BetterHelp specializes in one-to-one counseling. The platform facilitates easy matching with a qualified therapist, ensuring they align with your specific needs and preferences.
You can have a demo session, and after that you can decide on continuing it or not. Moreover, you also have the flexibility to choose a session time whenever it seems good to you.
Engaging in trauma bond therapy on BetterHelp involves flexible online sessions, allowing you to connect with your therapists from the comfort of their own space. The platform’s secure messaging and scheduled video sessions create a confidential and supportive environment for exploring and addressing trauma bonds.
Moreover, BetterHelp understands the complexity of trauma bonds and offers a seamless process for switching therapists if the initial match doesn’t feel right, ensuring that you receive the most effective and personalized care.
Overall, BetterHelp stands out as a valuable resource for those seeking trauma bond therapy, combining professional expertise with accessibility and flexibility.
Online Vs. In-Person Therapy–Which One is Good for You?
Deciding between online and face-to-face therapy for trauma bonds really comes down to what feels right for you.
Online therapy, like what you get with BetterHelp and Talkspace, is super convenient — you can access professional support right from where you feel most comfortable.
Now, in-person therapy has its perks too. It gives you that tangible, personal connection, and therapists can pick up on important non-verbal cues, which can be a big deal in trauma treatment.
BetterHelp and Talkspace shine because they have this diverse bunch of licensed therapists who are pros in trauma bond therapy, ensuring your healing journey is personalized.
These platforms go beyond borders, reaching folks who might not have local access to specialized therapists. Plus, they get communication, offering options like messaging and video sessions to fit what suits you.
BetterHelp and Talkspace have this cool matching thing where they connect you with psycologist who really get your needs, making trauma bond therapy more effective.
And if things aren’t clicking with your first match, no worries. BetterHelp and Talkspace get it — they let you switch to another therapist hassle-free, keeping your comfort and progress in check.
So, whether you’re after convenience, accessibility, or specialized expertise, BetterHelp and Talkspace have your back for a flexible and tailored approach to healing from trauma bonds.
How much does a Trauma Bond Therapist Cost?
The cost of a trauma bond psycologist varies, influenced by their experience, location, and therapeutic approach. Typically, the trauma bond therapy ranges from $40 to $200 or more per session.
The fees entirely depend on your therapist’s expertise in trauma-focused modalities and geographic location. Therapists in metropolitan areas or regions with a higher cost of living may charge more for their services and vice versa.
Apart from that, your insurance coverage can also impact costs. Since some therapists accept insurance, you can alleviate out-of-pocket expenses. However, whenever you seek therapist help, inquire about their sliding scale fees, financial assistance programs, or extended sessions tailored to your needs.
You can save some good bucks this way. But remember, whenever you book a therapist, be open about fees during the initial consultation to decide whether you can afford it.
Cost Comparison: In-person vs. Online Therapy Sessions For Trauma
Online therapy sessions, such as those offered by Talkspace and BetterHelp, present a more affordable alternative to traditional in-person counseling. The cost savings from not requiring office space enable tele-therapists to provide budget-friendly options for their clients. Here’s a breakdown:
|Cost Per Session/Week
|$280-$330 per session
|– Average cost for an in-person family counseling session in the US
|With insurance: $30 copay or less per week Without insurance: $69-$129 per week
|– Online therapy app – Copay with insurance – Out-of-pocket cost depends on plan chosen – Ability to massage therapist anytime
|$65-$90 per week, billed every four weeks
|– Over 33,000 professional therapists – Online therapy app – More budget-friendly self-pay option – Currently 20% off
How to Choose A Trauma Bond Therapist Near Me or Online?
Finding a good trauma bond therapist involves a thoughtful and thorough process. You should not choose any random counselor as they might not deal with your problem well. Here’s how to search trauma bond therapist:
Know Your Needs:
Think about your specific needs and goals for therapy. Do you want to regain confidence or want to forget the traumatic experience? You should consider the nature of your trauma bonds and the type of support you are seeking.
There are a number of online resources to help you find a good therapist. You can check online directories, therapy websites, or referral services to research therapists in your area. Psychology Today, TherapyRoute and GoodTherapy are some platforms where you can find therapists and their profiles.
Specialization in Trauma Bonds and Credentials:
You should choose a therapist who specializes in trauma and has experience working with trauma bonds. Read their profiles to understand their expertise and approach. Moreover, you should also ensure that the therapist is a licensed mental health professional.
You can look for licenses like Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and Licensed Clinical Social Worker (LCSW). Moreover, it’s best for your counselor to have specialization in trauma-focused therapies like EMDR certification).
Additionally, check for good standing with licensing boards and alignment with evidence-based therapeutic approaches for trauma. Check their credentials and verify that they have the necessary qualifications to provide therapy.
Read Reviews and Testimonials:
Word of mouth matters when choosing a therapist. You should look for reviews and testimonials from previous clients. Hearing about others’ experiences can give you insights into the therapist’s effectiveness and their approach to trauma bond therapy.
Moreover, you can also seek recommendations from friends, family, or healthcare professionals. Personal referrals can be an amazing way to find a therapist with a positive track record.
Interview Potential Therapists:
Many therapists offer free initial consultations or phone interviews. Use this opportunity to ask questions about their experience, approach, and how they specifically address trauma bonds. And if you feel comfortable, you can proceed with the sessions.
During the initial session, ask about the therapeutic approaches they use. Effective approaches for trauma bonds may include EMDR, CBT, DBT, or other trauma-focused modalities.
Pay attention to how you feel during the initial consultation. A good therapeutic relationship is built on trust and comfort, so choose a therapist with whom you feel a connection.
Affordability and Insurance:
Check the therapist’s fees and inquire about insurance coverage. If cost is a concern, ask about sliding scale options or if they offer any financial assistance.
Location and Convenience:
Consider the practical aspects, such as the therapist’s location and availability. Choose someone whose office is accessible and whose schedule aligns with yours. Or if you want to go for the online therapy sessions.
Remember that finding the right therapist is a personalized process that may take some time. Prioritize your well-being and take the necessary steps to find a therapist who can provide the support and expertise you need on your journey to healing from trauma bonds.
Recognizing and addressing trauma bonds is an important step toward healing and cultivating healthy relationships. The journey to break free from the emotional shackles of these bonds may be challenging. However, the support of a skilled trauma bond therapist can be transformative for you.
Remember, your mental health is invaluable, and the decision to prioritize it is a courageous and empowering choice. Through compassionate guidance and therapeutic interventions, you can break the cycle of trauma and live a happy life.